Hola friends,
Let’s talk about something real for a second: getting back in shape in your 40s hits different.
Not “I need to lose a few pounds” different…
More like “why does my back hurt when I blink?” different.
But here’s the part that surprised me, this season of life is actually becoming my favorite. It’s the first time I’ve felt truly intentional with my health. Not because I want abs (though I won’t protest), but because I finally understand that taking care of my body is how I take care of my mind, my family, and my future.
The 3–5 Mile Life Reset
A few months ago, running 3 to 5 miles sounded like a punishment reserved for cartoon criminals.
Now?
It’s my therapy.
It’s the space where my thoughts stop racing and my feet start doing the work.
It’s where I remember that consistency is a superpower.
And honestly, it’s where I feel most like myself, just a guy trying to outrun yesterday by a few steps.
I don’t run to compete.
I run because motion creates momentum.
And momentum is everything in your 40s.
Eat Like You Love Yourself
There’s a moment in every adult’s life when you realize:
“I can’t live on tacos and pizza anymore.”
(Okay, I can still live on tacos… just not exclusively.)
Eating healthy isn’t about rules now, it’s about respect.
Respect for my energy.
Respect for my body.
Respect for the life I want to live.
More greens, more whole foods, more water…
and yes, more balance.
I still enjoy the good stuff, just intentionally instead of emotionally.
Supplements: The Boost I Didn’t Know I Needed
Running, eating right, sleeping better, they’re the foundation.
But supplements?
They’re like that friend who always shows up when you need them.
Whether it’s supporting digestion, more mental clarity, or overall vitality, I take my Hola supplements as part of my routine the same way I brush my teeth or tie my shoes.
It’s not about perfection.
It’s about stacking small wins until they become big ones.
Meditation & Mindfulness: The Real Game Changers
Look, your 20s are for grinding.
Your 30s are for figuring out who you are.
Your 40s?
They’re for peace.
Meditating even just five minutes a day has shifted my entire internal world.
I’m less reactive.
I’m more present.
I’m able to choose my responses instead of handing my emotions the steering wheel.
Mindfulness doesn’t mean being perfect.
It simply means noticing.
and that noticing can change your life.
The Power of Community in Your 40s
Here’s what I’ve learned:
Self-improvement is great.
But community improvement?
Game over. That’s the cheat code.
We need each other.
We need support, accountability, laughter, connection.
We need spaces where it’s safe to say:
“I’m struggling.”
“I’m trying again.”
“I’m proud of myself today.”
That’s what I want Hola to be, not just a supplement brand, but a community where we conquer life together.
Where we celebrate the small wins.
Where we choose health, hope, joy, and growth, consistently.
Here’s My Message to You
It’s never too late to start.
Never too late to feel better.
Never too late to become the person you know is still inside you.
Whether you’re running 3 miles or walking 1,
whether you’re eating clean or starting with one healthier meal,
whether you’re meditating like a monk or just taking five deep breaths in your car,
you’re doing it.
You’re showing up for yourself.
And that matters.
We rise higher when we rise together.
So let’s keep running, keep growing, keep choosing the healthiest, happiest version of us…
one intentional step at a time.
– Marco
Hola Natural Supplements
Where community conquers all.